|
Our "World-Class" service begins and ends with our courteous, professional, and caring staff. We provide expert exercise instruction before you begin any exercise program and thorough supervision during your exercise time in our office. Our therapists are thoroughly trained in soft tissue mobilization, massage techniques, and modalities application.
Manual Therapy
Cardiovascular Conditioning Our cardiovascular exercise programs incorporate the use of treadmills, elliptical trainers, recumbent bicycles, and upper-body ergo meters to stimulate and assist balance, coordination and functional skills.
Strength Training Our therapists develop specific and targeted strength training programs using free weights and resistance tubing and bands to sharpen the body's kinesthetic awareness, improve overall balance, and increase strength. We have a complete in-house gym utilizing Body Masters professional gym-quality machines.
Core Stabilization and Strengthening Your Personal Physical Therapist prescribes specific exercises targeting the deep abdominal and multifidus muscles to stabilize and protect the lumbar spine. Focus on stabilizing and strengthening the core (abdominals, back, and torso), especially following an injury, is essential to return to activities without risk of re-injury. Body Mechanix utilizes exercise balls and resistance bands while carefully monitoring your exercise to ensure effective and injury-free core stabilization and strengthening.
|
|
